WOD #5

6 ROUNDS FOR TIME:

• 25 American KB Swings 53/35
• 12 KB Goblet Squats 53/35
• 250m Row (or 200m run)

** REST 1 minute between rounds

Score is the amount of time it takes to complete all 6 rounds (including the minute of rest between rounds).

The REST is mandatory. Your focus should be on going ALL OUT during the round, and then honoring the full minute of rest. #firstresponderfitness