WOD #4

6 ROUNDS FOR TIME

- 12 Single-Arm Dumbbell Cleans (70/50 lb)

- 12 GHD Sit-Ups

With a running clock, as fast as possible complete the prescribed work in the order written for 6 rounds.
Score is the time on the clock when the last round of the GHD Sit-Ups is completed.

In this workout, we are focusing on quick single-arm dumbbell cycling with some core fatigue. The time domain is shorter and rep ranges are very manageable.

Scaling Options:

Intermediate:
6 Rounds for Time
12 Single-Arm Dumbbell Cleans (50/35 lb)
12 GHD Sit-Ups

Beginner:
6 Rounds for Time
12 Single-Arm Dumbbell Cleans (35/25 lb)
12 Tuck-Ups