FOR TIME, ADDING ONE MOVEMENT PER ROUND:
- Wall Walk
- Walking Lunges
- Air Squats
- Jumping Squats
- Jumping Lunges
- Broad Jumps
- Handstand Push-Ups
In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.
Score is the time on the clock when the workout is completed.
Candlestick: From a standing position, sit on the ground with heels close to the hips. Keep your feet together and extend them towards the ceiling. Then, stand up out of the squat to finish the repetition.