WOD #10

WOD #10


  • 20 Air Squats
  • 20 Alternating Lunges
  • 20 Alternating Split Squat Jumps
  • 10 Squat Jumps


With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of Squat Jumps is completed.

Movement Standards
Split Squat Jumps: Split Squat Jumps: Similar to a jumping lunge, but no need to touch your knee to the ground. Start in a standing position. Jump your feet to a lunge position, but keep your knee a few inches off the ground. Count one repetition per side. Jump and switch feet position to land in a lunge with the opposite forward. That’s two repetitions.