Skip to content
  • Home
  • Fitness Programs
  • Station/Gym Flags
  • Health & Wellness Blog
  • Shop
  • Fitness Books
  • Free Workouts
  • Train Your Probie
  • First Responder Flower
  • Account
First Responder Fitness
Cart
  • Home
  • Fitness Programs
  • Station/Gym Flags
  • Health & Wellness Blog
  • Shop
  • Fitness Books
  • Free Workouts
  • Train Your Probie
  • First Responder Flower
Account
Item added to cart. View cart and check out.
WOD #1

January 23, 2021

WOD #1

AMRAP IN 25 MINUTES

  • 12 Handstand Push-Ups
  • 12 Deadlifts (155/105 lbs)
  • 12 Burpees
  • 12 Front Squats (155/105 lbs)
Share
Share on Facebook Tweet on Twitter Pin on Pinterest
Back to Workouts

Follow us

  • Facebook
  • Instagram

First Responder Cannabis

  • First Responder Flower

Health & Wellness Newsletter

© 2023, First Responder Fitness. Powered by Shopify
Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.
  • Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device